Stretch & Strength

Stretching

When: Tuesdays

Time: 9:00am - 10:00am
$5.00 per class or session price (see next session)

Current Session: 11/26-12/17 (4 classes for $16)

No Class: 12/24, 12/31

This is a fun, social exercise for active seniors. Improve your stamina, strength, and flexibility. Workout to great music such as big bands, oldies, and rock & roll. Each workout includes aerobics (adaptable for low or high), strength training and stretching.

Exercises are adjustable to your pace and fitness level.

 

IMPORTANT

2025 Change to Program Policy- Health/Fitness Classes

Effective, January 1, 2025, health/fitness classes will be drop-in only (we are removing our session option). Prices at this time for drop in will remain the same as 2024.

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