Stretch & Strength

When: Tuesdays

Time: 9:00am - 10:00am
$5.00 per class

This is a fun, social exercise for active seniors. Improve your stamina, strength, and flexibility. Workout to great music such as big bands, oldies, and rock & roll. Each workout includes aerobics (adaptable for low or high), strength training and stretching.

Exercises are adjustable to your pace and fitness level.