Stretch & Strength

Stretching

When: Tuesdays

Time: 9:00am - 10:00am
Cost: Drop in for $5 per class or 6 classes only $24 

Current Session: 4/23-6/4

No Class: 5/7, 8/6, 8/13, 8/20, 11/5, 12/24, 12/31

 

Special 8 week session: 6/11-7/30 for $32

 

This is a fun, social exercise for active seniors. Improve your stamina, strength, and flexibility. Workout to great music such as big bands, oldies, and rock & roll. Each workout includes aerobics (adaptable for low or high), strength training and stretching.

Exercises are adjustable to your pace and fitness level.

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