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Dublin Community Senior Center Health and Fitness Programs

Check out the events that are available at the Dublin Community Senior Center's health and fitness programs.

Drums Alive


Tuesdays 10:30am - 11:00am
6 classes for just $24
$5 drop-in-fee

This exercise is intended to give participants exposure to a drumming and movement specifically designed to enhance physical, emotional and cognitive education in a social setting.  Experience how drumming and movement can contribute to a unique, fun, exciting alternate to traditional aerobics for older adults.  The class is conducted primarily from a standing position, but can also accommodate participants who need to sit throughout.

Balance for Life

Back by popular demand!!


Thursdays 9:15am to 10:00am
6 classes for $24 or drop in for $5 per class

Do you lose your balance?  Do your legs feel weak?  Loss of balance often results in falling fracturing hips and breaking wrists.  With this 45 minute workout, Jo Schirtzinger from Leisure Unlimited will help you improve your balance and posture while strengthening your legs and ankles to prevent falling.  Fun actives - you won't even know you are exercising!!!

Call Dulbin today at 248-698-2394

Message Therapy/Reflexology


Massages may be scheduled the 1st and 3rd
Tuesday's each month
$1/per minute sessions

Please call 248-698-2394 for an appointment.  Research continues to show the enormous benefits of touch.  Massage Therapy can provide:  Decreased anxiety.

Tai Chi Class


All Levels

Mondays
8:30am - 9:15am
6 weeks - j$24
$5 drop in fee

Tai Chi is becoming very popular for its many health benefits.  Not only is it low impact, and good for your body, but it focuses on mental health as well.  It does this by using breathing techniques and visualization.  Anyone can do Tai Chi and it does not require any exercise equipment.  It has been known to help those with different types of arthritis, stress, depression, anxiety, fibromyalgia, diabetes and more.  Each week you will learn proper form and new movements and all will come together as a smooth flowing session.

This class can be completed from a seated or standing position.  If interested in beginning Tai Chi please call the Dublin Community Center at 248-698-2394.

Hatha Yoga


Wednesdays 9:30am - 10:30am
7 classes for $42 or drop in for $7 per class

 

Hatha Chair Yoga

Fridays 9:30am to 10:30am
7 classes for $42 or drop in for $7 class

Instructor Jeanine Eagen teaches a modified Hatha Chair Yoga class for beginners and practitioners alike.

Guided Imagery (Mediation)


Join us Wednesdays
9:00am - 9:30am
No set fee, donations accepted

Walking Club


Mondays, Wednesday & Fridays
Meeting inside the center at 9:00am

Please note during inclement weather we will meet inside and follow and exercise DVD

Build friendships as you build steps toward healthy living!

Walk at your own pace in the beautiful natural setting behind the Dublin Senior Center.  Each participant will have a log in the main office where we will track your progress.  Each lap is equivalent to a quarter of a mile.

If you need to rest, there are benches along the path.

Stretch & Strength


Tuesdays 9:00am - 10:00am
6 classes only $24 or drop in for $5 per class

Instructor Jo Schirtzinger has developed this class to help improve stamina, strength and flexibility.  The exercises are adaptable to any pace and fitness level.  Workout to the Oldies, Big Bank and Rock & Roll music.

Ultra Beginning Line Dancing


Thursdays 10:00am - 11:00am
$18 for 6 classes
$4 drop in fee

Well here it is......very beginning line dancing.  This basic class is designed with the absolute beginner in mind.  No equipment is needed except comfortable shoes, a willing attitude and a friendly smile.  Line dancing is a wonderful way to exercise!  Not only does it promote good health, but it's a great way to enjoy music and meet new friends. 

Come join us for fun, exercise and music!

Call 248-698-2394 for more information

Intermediate/Advanced Line Dancing


Thursdays
11:05am - 12:30pm
$24 for 6 classes
$5 for drop in fee

This class is designed for those of you who have had basic line dance classes and would like to move on.  We will be learning low to high level intermediate dances.  We use all types of music rom country, swing, waltz and cha cha's.  So put on your dancing shoes and come join us for music, exercise and A LOT OF FUN!

Call 248-698-2394 for more information

Healing Touch


$15/40 minute session

Please call 248-698-2394 for more information

Healing Touch is a relaxing, nuturing energy therapy.  Gentle touch assists in balancing your physical, mental, emotional and spiritual well-being.  Healing Touch works with your energy field to suport your natural ability to heal.  It is safe for all ages and works in harmony with standard medical care

(Cancellations cannot be transferred)