|  
Dublin Community Senior Center Health and Fitness Programs

Check out the events that are available at the Dublin Community Senior Center's health and fitness programs.

Balance for Life

Back by popular demand!!


Thursdays 9:15am to 10:00am
6 classes for $24 or drop in for $5 per class

Do you lose your balance?  Do your legs feel weak?  Loss of balance often results in falling fracturing hips and breaking wrists.  With this 45 minute workout, Jo Schirtzinger from Leisure Unlimited will help you improve your balance and posture while strengthening your legs and ankles to prevent falling.  Fun actives - you won't even know you are exercising!!!

Call Dulbin today at 248-698-2394

Message Therapy/Reflexology


Massages may be scheduled the 1st and 3rd
Tuesday's each month
$1/per minute sessions

Please call 248-698-2394 for an appointment.  Research continues to show the enormous benefits of touch.  Massage Therapy can provide:  Decreased anxiety.

Hatha Yoga


Wednesdays 9:30am - 10:30am
7 classes for $42 or drop in for $7 per class

 

Hatha Chair Yoga

Fridays 9:30am to 10:30am
7 classes for $42 or drop in for $7 class

Instructor Jeanine Eagen teaches a modified Hatha Chair Yoga class for beginners and practitioners alike.

Zumba Gold
  Zumba Gold
Mondays 9:30am-10:15am
6 weeks-$24
$5 drop in fee
 
Take the Zumba formula and modify the moves and pace to suit the needs of the active older participant and you have Zumba Gold.
This Zumba class can also be done in a chair!

What stays the same are all the elements of the Zumba Fitness-Party is known for: the zesty Latin and international music; the exhilarating, easy-to follow moves; and the invigorating party-like atmosphere.
Join Certified Zumba Fitness Instructor, Diane Miller for a FUN and ENERGIZING WORKOUT.
CORE

CORE
Health & Fitness

Mondays - 8:30am-10:15am
6 weeks - $24
$5.00 drop in fee

This class will help people of all ages and fitness levels to maintain &/or increase your range of motion, flexibility and mobility by focusing on your core.

The core is the power house of the body so once it is strengthened most people see an improvement in overall fitness and quality of life.

Modifications are made for students who need to remain in seated position.

Guided Imagery (Mediation)


Join us Wednesdays
9:00am - 9:30am
No set fee, donations accepted

Walking Club


Mondays, Wednesday & Fridays
Meeting inside the center at 9:00am

Please note during inclement weather we will meet inside and follow and exercise DVD

Build friendships as you build steps toward healthy living!

Walk at your own pace in the beautiful natural setting behind the Dublin Senior Center.  Each participant will have a log in the main office where we will track your progress.  Each lap is equivalent to a quarter of a mile.

If you need to rest, there are benches along the path.

Stretch & Strength


Tuesdays 9:00am - 10:00am
6 classes only $24 or drop in for $5 per class

Instructor Jo Schirtzinger has developed this class to help improve stamina, strength and flexibility.  The exercises are adaptable to any pace and fitness level.  Workout to the Oldies, Big Bank and Rock & Roll music.

Ultra Beginning Line Dancing


Thursdays 10:00am - 11:00am
$18 for 6 classes
$4 drop in fee

Well here it is......very beginning line dancing.  This basic class is designed with the absolute beginner in mind.  No equipment is needed except comfortable shoes, a willing attitude and a friendly smile.  Line dancing is a wonderful way to exercise!  Not only does it promote good health, but it's a great way to enjoy music and meet new friends. 

Come join us for fun, exercise and music!

Call 248-698-2394 for more information

Intermediate/Advanced Line Dancing


Thursdays
11:05am - 12:30pm
$24 for 6 classes
$5 for drop in fee

This class is designed for those of you who have had basic line dance classes and would like to move on.  We will be learning low to high level intermediate dances.  We use all types of music rom country, swing, waltz and cha cha's.  So put on your dancing shoes and come join us for music, exercise and A LOT OF FUN!

Call 248-698-2394 for more information